Enamel-Friendly Foods for Your Teeth

When it comes to protecting your teeth, your first line of defense against tooth decay and cavities is tooth enamel, as it is the outermost covering that protects the more vulnerable dentin and tooth pulp below. Your enamel comes equipped for the job as the hardest substance in your body. However, because it doesn’t have living cells it can’t grow back once it is lost.

The number one enemy of tooth enamel is acid. It eats away at the enamel leaving it vulnerable to decay as it weakens. Because tooth enamel protects the lower layers from acids and plaque, protecting it is vital to your oral health. Be sure to limit these harmful items as much as possible, and be sure to clean your teeth at least twice a day. Here are some items to avoid:

– Soda
– Fruit juice
– Flavored water (has citric acid and other additives)
– Sugary snacks like cakes, cookies and candies
– Starchy snacks like chips, crackers, pretzels and bread
– Citrus fruit

Of course, it’s not just about what you leave out of your diet that protects tooth enamel. There are foods that can help strengthen tooth enamel, so let’s take a look at them.

– Probably the number one food choice for healthy teeth is rich in calcium which helps form strong teeth and bones. Cheese, which is high in calcium, also helps balance your oral pH which lowers the acids that attack the enamel. Besides cheese and other low-fat dairy items like yogurt, you can find calcium in fortified rice and soy milk, sardines and salmon in the can, almonds, and dark leafy greens like kale, broccoli and spinach.

– Foods rich in vitamin D help your body absorb calcium. Vitamin D is abundant in milk, salmon, margarine, as well as soy and rice beverages which are fortified.

– Your teeth also need phosphorus which you can find in eggs, meat and fish.

– Vitamin A, found in sweet potatoes, red peppers, mangoes and kale.

– Beta-carotene in fruits and vegetables which are orange.

– Magnesium rich foods like bananas, whole grains, and spinach.

For healthy tooth enamel, you also want to make sure are hydrated throughout the day. Water helps support saliva flow and keeps your mouth debris-free while helping all the bodily tissues.

Healthy eating habits, combined with daily tooth brushing and flossing and regular dental checkups and cleanings can help your teeth and gums stay strong for a lifetime of healthy smiles.

If you would like to have our team provide you with a thorough dental cleaning and exam, we invite you to call and schedule an appointment today. We look forward to providing you with the quality care you deserve.

Keeping Ahead of COVID-19

Providing a safe environment for treatment and control for infectious disease is always a priority at Paul Stanovick DDS. Our expansive reception area and large outdoor deck provides space to easily support regulations surrounding social distancing. The treatment rooms provide an extra layer of protection as they are sanitized between each patient and provide clean air through air purifiers located in each room. We encourage that all patients schedule for their essential or ongoing treatment. Proactively treating your dental needs will benefit both your health and reduce the need for corrective treatment over time. We do ask that any high-risk patients postpone any elective dental treatment at this time. You will see some changes during your next appointment as we have added precautions to protect patients and staff. All patients will be asked to fill out a COVID-19 screening form as well as have their temperature taken. You will be asked to enter the building with use of facial protection and asked to wear it until you are in the treatment room. Hand sanitizer is also available throughout the whole building for your use. You may notice that our magazine and children’s books have been removed from the reception area as they are harder to disinfect. We have installed plexiglass around our front reception area for added distancing between front staff and patients waiting for appointments. Air purifiers have been placed in every operatory with two larger purifiers in the front and back of the office. We have provided face shields, lab jackets and barrier gowns for all clinical staff. Our hours of operation will still remain Monday -Friday 8am-5pm. We are trying our best to re-appoint patients that missed March 2020 & April 2020 dental appointments. We are looking forward to seeing you again and are happy to answer any questions you may have about treatment and the safety precautions we are taking here at the practice. If you would like to make an appointment you can give us a call or text 804.781.1919. Thank you for your patience during these changing times and for your trust in us with taking care of your dental needs. Sincerely, Dr. Paul Stanovick, Dr. Brant Stanovick, and Staff.